Pro Performance Training (PPT)
• Eligibility: U9 to U18 Teams
• Schedule: Every Friday (Free of charge)
• Duration: 90 minutes
PPT Brief Overview
Pro Performance Training sessions focus on enhancing various skills and fitness levels through:
1. Sand Training: Improves strength, balance, and endurance.
2. Futsal Inside Court: Boosts close control, quick decision-making, and technical ability.
3. Gym Sessions: Focus on strength training and injury prevention.
4. Technical Drills: Develops ball mastery and technique.
5. Position-Specific Training: Tailored drill…
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